1:1 Personal Training

Is this for you?

You want help figuring out what movement and activity you enjoy, or you know exactly what you enjoy but have been feeling demotivated or aimless or simply want some guidance. 

What does it entail?

You will receive a personalised training plan to meet your goals as well as in-person motivational coaching which will help you build sustainable activity and movement habits which you enjoy.

If you are looking for one-off or ad-hoc sessions please scroll to the bottom of this page (Session Coaching).

    • Sustainable goal-setting

    • Reactive flexible 4-week programming

    • In-person coaching (1hr p/w)

    • Weekly Whatsapp accountability check-ins

    • Reduced price for any Moving Parts classes

  • BLOCK PRICING:

    1-MONTH COACHING BLOCK: £200 
    (4x in-person sessions once a week)

    3-MONTH COACHING BLOCK: £540 (£180 PER BLOCK) 

    ADDITIONAL WEEKLY SESSIONS

    1-OFF ADDITIONAL SESSION: £20 P/H 

    1-MONTH COMMITMENT (4 X 1HR ADDITIONAL SESSIONS): £60 (£15 P/H) 

    Session info

    • In-person coaching sessions are predominantly outdoors (spring - autumn), and in-gym at Unite Fitness (winter)

    • All in-person sessions are 60 mins long

  • I predominantly coach clients outdoors (Glasgow South), but over the winter months I move coaching into a small private gym in Shawlands (Unite Fitness).

Book your consultation

2:1 Personal Training

Is this for you?

You and your partner have similar goals and want a structured approach which will help you achieve these.

You will receive a personalised training plan to meet your and your partners goals, as well as motivational and fun in-person coaching which focuses on movement which brings you joy.

What does it entail?

    • Sustainable goal-setting

    • Reactive flexible 4-week programming

    • In-person coaching

    • Reduced price for any Moving Parts classes

  • BLOCK PRICING:

    1-MONTH COACHING BLOCK: £245 
    (4x in-person sessions once a week)

    3-MONTH COACHING BLOCK: £660 (£220 PER BLOCK) 

    ADDITIONAL WEEKLY SESSIONS

    1-OFF ADDITIONAL SESSION: £20 P/H 

    1-MONTH COMMITMENT (4 X 1HR ADDITIONAL SESSIONS): £60 (£15 P/H) 

    Session details

    • In-person coaching sessions are predominantly outdoors (spring - autumn), and in-gym at Unite Fitness (winter)

    • All in-person sessions are 60 mins long

Book your consultation

Session coaching

Is your schedule very busy, irregular and/or unpredictable? Do you want in-person motivational coaching and guidance to work out, but can’t commit to a long-term programme?

Is this for you?

What does this entail?

If you book in for Session Coaching you will receive 1 hr of in-person motivational coaching. Choose from pre-designed session plans covering: upper or lower body mobility and/or strength endurance; full body strength endurance; or a cardio focused session (interval running or sprints).

Partner session coaching available on request.

  • 1hr in-person coaching (outdoors) =  £30* 


    *Indoor coaching available at a private gym for an extra charge, get in touch to find out more. I also provide at home coaching on request.

Book your consultation