FOUNDATIONS

Start your movement journey with Moving Parts: fun, inclusive group sessions following a 4-week in-gym program designed to build confidence in the gym.

Find joy in movement, build the habit of exercising and improve your strength and mobility!

Glasgow South: Shawlands

  • 4 x small group coaching at Unite Fitness in Shawlands

  • Sunday class time slots:

    • 4.30 - 5.30pm

    • 5.40 - 6.40pm

    • 6.45 - 7.45pm

  • Sessions are designed to build knowledge and build confidence in carrying out foundational movement patterns in the gym. Each block focuses on 4 exercises. You will learn how to carry out each exercise safely, and will be encouraged to progress the movement under supervision. The main workout does not change over the 4 weeks in order for you to feel confident enough to go and do the session by yourself in the gym.

IN-GYM PACKAGE

£55 - 4 week block

These sessions are currently full. Each block existing participants get priority booking over the next block. Following that anyone on the waiting list gets ‘next dibs’. Get in touch to join the waiting list.