Start your movement journey with Moving Parts: fun, inclusive group sessions following a 4-week in-gym program designed to build confidence in the gym.

Find joy in movement, build the habit of exercising and improve your strength and mobility!

Glasgow South: Shawlands

Book here via contact form

IN-GYM PACKAGE:

  • 4 x small group coaching at Unite Fitness in Shawlands (maximum 8 people), mixed gender sessions

    • Sunday class time slots:

      • 3.20 - 4.20pm

      • 4.30 - 5.30pm

    • Thursday class time slot:

      • 7.45 - 8.45am

Sessions are designed to build knowledge and build confidence in carrying out foundational movement patterns in the gym. Each block focuses on 4 exercises. You will learn how to carry out each exercise safely, and will be encouraged to progress the movement under supervision. The main workout does not change over the 4 weeks in order for you to feel confident enough to go and do the session by yourself in the gym.

  • "I was quite nervous about attending any form of exercise class as I hadn't been very active in recent years and exercise has always been a solo activity for me. The vibe of these sessions is fun, welcoming and supportive. Jan has cultivated a really great culture - a space where you can push yourself, feel good and learn. I like the repetition of exercises and how Jan mixed it up with games and warmups/finishers. I've never considered myself to have any type of physical strength but I've learned a lot about what my actual abilities are and am pleasantly surprised!"

    Euan MacLaren

  • "Attended multiple blocks and not over it yet! I always look forward to the sessions especially sessions 3 and 4 cause I feel like I really know what I'm doing and I'm excited to see if I can lift heavier. I like that the exercises stay the same for the block so you know what to expect. There's a good range of equipment in the gym for if you want to modify things."

    Erin Hastings

  • "Would 100% recommend Moving Parts classes for anyone that wants to improve their fitness in a supportive group setting! I’ve now done 2 blocks of the Foundations programme. I hadn’t been to the gym for a long time and it’s been the best step back into it. Jan is really great at both making classes very inclusive for folk that aren’t ‘gym pros’ - explaining exercises well and helping to build confidence- but will also push you to try your best!"

    Nye Todd

  • “I signed up to Jan's brilliant 'Strength Foundations' 4-week programme in January - loved it so much that I'm now on my third block! It's been great for building my confidence in the gym and learning how to do full body resistance workouts. The park fitness sessions are great fun too. Super inclusive and friendly - can't recommend enough!”

    Jo Ives

  • "I've just completed a 4 week Foundations Strength course with Jan, it was so much fun - feeling a lot stronger already! A lovely group and Jan is great, feeling very motivated to keep it up, would absolutely recommend 😊😊"

    Ellie Marsh

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